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Regular sneezing fits, interrupted night of sleep and frequent illness may point to poor air quality in your Lake Mary, FL home. Indoor air quality is essential to maintaining your health and to creating a restful environment. Here are four important ways that you can benefit from improving your indoor air quality.

1. Breathing Benefits

Contaminants in the air like dust mites, pet dander or pollen make it more difficult for your body to get the plentiful and healthy air it needs. You may not realize the impact of poor air quality on your energy levels or general wellness if you’ve lived with contaminated air for a long time. However, once you have improved your home air quality, you may notice a substantial increase in your energy and feelings of well-being.

2. Sleep Improvements

Deep breathing is essential to solid sleep. Poor air quality causes shallow and restless sleep. Improved air quality allows your body to breathe freely while you sleep, leading to full and restorative nights of rest.

3. Energy Efficiency

If your indoor air quality is poor, it’s likely that contaminants are keeping your HVAC system from functioning at its best. Routine duct cleaning by professionals can keep your home’s airflow running efficiently, leading to lower energy bills.

4. Odor Elimination

A buildup of contaminants in your HVAC system can send unpleasant odors wafting throughout your home. In-duct air purifiers can reduce these smells by filtering out the odor-causing particles before they enter your space.

If you’re ready to boost your home experience with better indoor air quality, contact us at E.C. Waters Air Conditioning & Heat for an evaluation of your home’s air quality. Our specialists can set you up with regularly scheduled duct cleaning and an in-duct air purifier so that you can begin experiencing the benefits of better indoor air.

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